“Back Me”: como decidir deixar o trabalho

As relações com o trabalho geralmente se assemelham aos românticos. No começo, nos preocupamos, como no primeiro encontro, depois nos acostumamos, fazemos planos. Mas e se você quiser deixar o trabalho, mas não há determinação para isso?

Se você olhar para o relógio durante o horário de trabalho, não se sinta satisfação desde o dia passado à noite e perceba o fim de semana como “luz no final do túnel”, os primeiros sinais alarmantes já chegaram. Chegou o momento para descobrir o que o trabalho lhe dá e se ela tem um lugar no seu futuro.

Por que você quer sair do trabalho?

Primeiro de tudo, você precisa entender por que está “olhando para o lado”. Acabou realmente com seu trabalho ou “relacionamentos” só preciso de perestroika?

Um dos fundadores do treinamento de Timothy Golvi no livro “Trabalho como um jogo interno” diz que, por longo prazo, são necessários três elementos: prazer, desenvolvimento e resultado. Assim que um dos picos deste triângulo “falha”, a eficácia da atividade é reduzida.

No entanto, isso não significa que é hora de escrever uma declaração. Sim, um trabalho interessante e emocionante nos torna mais fortes e é capaz de nos proteger do esgotamento emocional, mas mesmo que você não goste do trabalho, chegamos ao escritório todas as manhãs.

A psicóloga existencial Elena Stankkovskaya acredita que você precisa olhar para a situação mais ampla: “Pense em como o trabalho atual afeta você e que nessa influência está associada a circunstâncias externas e quais são as atitudes internas. É útil determinar quais projetos de vida agora são prioritários para você, para sentir o valioso que está na situação atual, por mais “errado”, pode parecer externamente “.

É possível que as respostas se tornem inesperadas e você achará forte “para”, cuja existência não sabia. É melhor pensar em repouso, por exemplo, relaxando em sua cadeira favorita com uma xícara de chá e um caderno. Leve no fim de semana quando você pode adiar as

perguntas atuais e reservar um tempo para si mesmo.

Você não pode sair: como notar um ponto de virada

Para alguns, o trabalho é um desenvolvimento constante. Para outro, ela deve tornar possível se sentir significativo ou significativo. O terceiro é importante o valor que caiu no cartão no final do mês. Nem todo mundo prescreve critérios, mas a maioria das pessoas os imagina ao procurar trabalho. É importante notar o momento em que esses critérios importantes deixam de ser observados.

O treinador narrante Olga Zotova observa: “Nem sempre se trata apenas de mudar de trabalho. Muitas vezes sabemos muito bem o que não gostamos de fazer, mas não temos idéia do que gostaríamos de fazer. Existe um provérbio: “Não importa o quão longe você percorre a estrada errada, vire -a”.

É por isso que, como um segundo passo, determine as fontes de seu entusiasmo: ao executar quais tarefas você experimentou o maior ascensão, caiu em um estado de “fluxo”, que habilidades e pontos fortes o ajudaram neste?

Freqüentemente, a demissão é tão difícil porque significa mudanças internas cardinais. Mudando a profissão, a ocupação, a equipe de trabalho, nós nos mudamos. Michael White, um dos fundadores da terapia narrativa, chamou isso de “migração da identidade”.

Imagine como atravessar de uma costa para outra através de um rio Stormy Mountain – uma tarefa não menos séria espera você à frente. Pense – quem ou o que pode apoiá -lo nesse caminho? Que obstáculos podem atender e o que ajudará você a superá -los? Se, apesar dos riscos avaliados, você só for estabelecido em seu desejo de sair, lembre -se de que tem o direito de fazer isso, tome uma decisão e comece a agir.

Nada pessoal: como não trazer colegas após a demissão

Muitos funcionários que trabalharam em um só lugar há muito tempo têm medo de sua demissão de “deixar as autoridades”, às vezes até para ofender. Como regra, isso acontece quando os contextos profissionais e pessoais se misturam. Muitas vezes experimentamos uma mistura de sentimentos de gratidão, culpa e ansiedade diante do líder.

“Tudo isso complica a avaliação de obrigações reais e também o impede de tomar uma posição clara em conexão com a demissão. Uma conversa confidencial com uma pessoa coadjuvante ou especialista pode levar a uma avaliação mais equilibrada da situação e atrair fronteiras entre pessoal e profissional ”, diz Elena Stankovskaya.

Em troca, você recebe um salário e a possibilidade de crescimento profissional. Um bom gerente não deixará o sistema “quebrado” após sua partida. “No momento da demissão, calma e claramente converse com a cabeça as circunstâncias de sua partida – para quem e em que termos você transferirá casos. O mundo está se tornando cada vez mais transparente, e a capacidade de “sair de um jeito bom” pode ser uma contribuição para sua reputação profissional “, aconselha Olga Zotova.

Na fase final, dê a si mesmo a oportunidade de “olhar” para o seu líder. Pense no que você pode fazer para manter um relacionamento com ele. Somente depois disso, de acordo com Elena Stankovskaya, você pode elaborar um plano de ação específico: o que e como vou dizer, que dificuldades terei nesse sentido, o que me apoiará por dentro.

Para confiança, faz sentido conduzir uma “corrida geral” e praticar antes da conversa. A preparação profunda ajudará a não cometer um erro com a escolha, e uma decisão consciente e consentimento interno com ela garantirão do estresse.

Minha terapia: “Parei de ter medo de elevadores”

Existem temores que afetam significativamente nossas vidas e limitam as possibilidades. Se temos medo de tubarões e vivemos longe do oceano, isso não é tão terrível. Mas e se um residente de uma metrópole nos elevadores começará a ataques de pânico? A heroína do título “My Therapy” compartilha a história de se livrar da fobia.

O terapeuta era para mim um anfitrião e gentil “mãe”

Arina, 37 anos

Eu tive um problema específico que, nas condições modernas da vida urbana, muitas vezes interferiu. Eu não poderia andar em elevadores. Assim que as portas estavam fechadas, estava começando a deitar meus ouvidos, meu coração bater como um louco, era difícil respirar. Ataque de pânico.

Eu morava em um prédio de cinco andares e não

precisava ir para casa no elevador. Me casaram e começamos a morar no 4º andar. Bem, ótimo, ginástica, pensei. Por muitos anos ou evitou cuidadosamente lugares altos, ou desinteressadamente a pé – por exemplo, para visitar. Dos convidados, se eu fosse muito insolente, meus amigos ou marido conseguiram me entregar no elevador. Mas o álcool não é tratamento e certamente não é o modo de vida que eu estava pronto para escolher.

Quando engravidei, até a clínica e o médico foram escolhidos com o princípio de “não mais alto que o 3º andar”. No final, não foi possível me esconder – saí do decreto e nossa empresa se mudou para a cidade. Está alto lá. Muito alto.

Trabalho de mudança – não havia dúvida disso, eu estava em uma boa posição, com um salário decente e uma boa equipe. Essas coisas não estão espalhadas. E no final, eu me virei para um psicoterapeuta.

Procurei por muito tempo e meticulosamente, verifiquei a educação, a experiência e as críticas, li sobre diferentes direções e métodos e, eventualmente, encontrei um profissional que praticava métodos ao mesmo tempo de uma só vez de psicoterapia ao mesmo tempo. Gostei da foto no site e nos textos no mesmo lugar, e em uma reunião pessoal. Uma vez por semana, nos encontramos em um escritório aconchegante em um beco na parte antiga da cidade, na bela. segundo andar.

Comecei a prestar atenção à reação do corpo – e com o tempo consegui dirigir no elevador. Um! E sem pânico!

Depois de alguns meses, percebi que a terapia é minha saída, exceto o principal problema, ainda falamos sobre. Lá me senti confortável e seguro. Gostei do terapeuta-por algum tempo que ela era anfitriã e uma boa “mãe” para mim, que eu não tinha na infância-mina sempre estava ausente, ou no trabalho, ou sobre o meu negócio, ela não estava dependente de mim.

Voltando ao pedido com o qual eu estava indo, direi isso – como resultado do trabalho, descobrimos de onde meus medos cresceram. Isso foi devido à infância. E provavelmente, minha fobia apareceu depois que minha avó e eu caminhamos dos convidados e ficamos presos no elevador – mas eu era tão pequeno que não me lembrei disso, e minhas avós não estão vivas há muito tempo. Ninguém então anexou o significado do que aconteceu, mas para mim essa experiência acabou sendo muito assustadora.

Às vezes me pareceu que eu já deveria mostrar bons resultados e, se não forem, trago meu terapeuta. Mas sua bondade e paciência me ajudaram a lidar com esse eco das relações e problemas das crianças. Tentamos métodos diferentes em sessões, comecei a prestar atenção às reações do corpo – e com o tempo consegui dirigir no elevador. Um! E sem pânico! Eu me senti como um herói.

“Posso te abraçar?”Eu perguntei no último, sessão de despedida do meu terapeuta. Nós nos abraçamos. E ainda me alegro por ter sorte de conhecer minha pessoa, meu especialista.

O psicólogo salvou sua família ou você em uma situação difícil? Ou você passou um tempo em vão, virando “não para esse” especialista? Compartilhe sua experiência – envie suas histórias para a “minha terapia” em direção ao site ou em mytherapy@hspub.ru .

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Review Of Healthy Breakfast Meals For Energy Boost

When, while the lovely valley teems with vapor around me, and the meridian sun strikes the upper surface of the impenetrable foliage of my trees, and but a few stray gleams steal into the inner sanctuary, I throw myself down among the tall grass by the trickling stream; and, as I lie close to the earth, a thousand unknown plants are noticed by me: when I hear the buzz of the little world among the stalks, and grow familiar with the countless indescribable forms of the insects and flies, then I feel the presence of the Almighty, who formed us in his own image, and the breath of that universal love which bears and sustains us, as it floats around us in an eternity of bliss; and then, my friend, when darkness overspreads my eyes, and heaven and earth seem to dwell in my soul and absorb its power, like the form of a beloved mistress, then I often think with longing, Oh, would I could describe these conceptions, could impress upon paper all that is living so full and warm within me, that it might be the mirror of my soul, as my soul is the mirror of the infinite God!

O my friend — but it is too much for my strength — I sink under the weight of the splendor of these visions! A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of souls like mine.

I am so happy, my dear friend, so absorbed in the exquisite sense of mere tranquil existence, that I neglect my talents. I should be incapable of drawing a single stroke at the present moment; and yet I feel that I never was a greater artist than now.

When, while the lovely valley teems with vapor around me, and the meridian sun strikes the upper surface of the impenetrable foliage of my trees, and but a few stray gleams steal into the inner sanctuary, I throw myself down among the tall grass by the trickling stream; and, as I lie close to the earth, a thousand unknown plants are noticed by me: when I hear the buzz of the little world among the stalks, and grow familiar with the countless indescribable forms of the insects and flies, then I feel the presence of the Almighty, who formed us in his own image, and the breath of that universal love which bears and sustains us, as it floats around us in an eternity of bliss; and then, my friend, when darkness overspreads my eyes, and heaven and earth seem to dwell in my soul and absorb its power, like the form of a beloved mistress, then I often think with longing, Oh, would I could describe these conceptions, could impress upon paper all that is living so full and warm within me.

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When, while the lovely valley teems with vapor around me, and the meridian sun strikes the upper surface of the impenetrable foliage of my trees, and but a few stray gleams steal into the inner sanctuary, I throw myself down among the tall grass by the trickling stream; and, as I lie close to the earth, a thousand unknown plants are noticed by me: when I hear the buzz of the little world among the stalks, and grow familiar with the countless indescribable forms of the insects and flies, then I feel the presence of the Almighty, who formed us in his own image, and the breath of that universal love which bears and sustains us, as it floats around us in an eternity of bliss; and then, my friend, when darkness overspreads my eyes, and heaven and earth seem to dwell in my soul and absorb its power, like the form of a beloved mistress, then I often think with longing, Oh, would I could describe these conceptions, could impress upon paper all that is living so full and warm within me, that it might be the mirror of my soul, as my soul is the mirror of the infinite God!

I am so happy, my dear friend, so absorbed in the exquisite sense of mere tranquil existence, that I neglect my talents. I should be incapable of drawing a single stroke at the present moment; and yet I feel that I never was a greater artist than now.

When, while the lovely valley teems with vapor around me, and the meridian sun strikes the upper surface of the impenetrable foliage of my trees, and but a few stray gleams steal into the inner sanctuary, I throw myself down among the tall grass by the trickling stream; and, as I lie close to the earth, a thousand unknown plants are noticed by me: when I hear the buzz of the little world among the stalks, and grow familiar with the countless indescribable forms of the insects and flies, then I feel the presence of the Almighty, who formed us in his own image, and the breath of that universal love which bears and sustains us, as it floats around us in an eternity of bliss; and then, my friend, when darkness overspreads my eyes, and heaven and earth seem to dwell in my soul and absorb its power, like the form of a beloved mistress, then I often think with longing, Oh, would I could describe these conceptions, could impress upon paper all that is living so full and warm within me.

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When, while the lovely valley teems with vapor around me, and the meridian sun strikes the upper surface of the impenetrable foliage of my trees, and but a few stray gleams steal into the inner sanctuary, I throw myself down among the tall grass by the trickling stream; and, as I lie close to the earth, a thousand unknown plants are noticed by me: when I hear the buzz of the little world among the stalks, and grow familiar with the countless indescribable forms of the insects and flies, then I feel the presence of the Almighty, who formed us in his own image, and the breath of that universal love which bears and sustains us, as it floats around us in an eternity of bliss; and then, my friend, when darkness overspreads my eyes, and heaven and earth seem to dwell in my soul and absorb its power, like the form of a beloved mistress, then I often think with longing, Oh, would I could describe these conceptions, could impress upon paper all that is living so full and warm within me, that it might be the mirror of my soul, as my soul is the mirror of the infinite God!

I am so happy, my dear friend, so absorbed in the exquisite sense of mere tranquil existence, that I neglect my talents. I should be incapable of drawing a single stroke at the present moment; and yet I feel that I never was a greater artist than now.

When, while the lovely valley teems with vapor around me, and the meridian sun strikes the upper surface of the impenetrable foliage of my trees, and but a few stray gleams steal into the inner sanctuary, I throw myself down among the tall grass by the trickling stream; and, as I lie close to the earth, a thousand unknown plants are noticed by me: when I hear the buzz of the little world among the stalks, and grow familiar with the countless indescribable forms of the insects and flies, then I feel the presence of the Almighty, who formed us in his own image, and the breath of that universal love which bears and sustains us, as it floats around us in an eternity of bliss; and then, my friend, when darkness overspreads my eyes, and heaven and earth seem to dwell in my soul and absorb its power, like the form of a beloved mistress, then I often think with longing, Oh, would I could describe these conceptions, could impress upon paper all that is living so full and warm within me.

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how-to-choose-perfect-gadgets

When, while the lovely valley teems with vapor around me, and the meridian sun strikes the upper surface of the impenetrable foliage of my trees, and but a few stray gleams steal into the inner sanctuary, I throw myself down among the tall grass by the trickling stream; and, as I lie close to the earth, a thousand unknown plants are noticed by me: when I hear the buzz of the little world among the stalks, and grow familiar with the countless indescribable forms of the insects and flies, then I feel the presence of the Almighty, who formed us in his own image, and the breath of that universal love which bears and sustains us, as it floats around us in an eternity of bliss; and then, my friend, when darkness overspreads my eyes, and heaven and earth seem to dwell in my soul and absorb its power, like the form of a beloved mistress, then I often think with longing, Oh, would I could describe these conceptions, could impress upon paper all that is living so full and warm within me, that it might be the mirror of my soul, as my soul is the mirror of the infinite God!

I am so happy, my dear friend, so absorbed in the exquisite sense of mere tranquil existence, that I neglect my talents. I should be incapable of drawing a single stroke at the present moment; and yet I feel that I never was a greater artist than now.

When, while the lovely valley teems with vapor around me, and the meridian sun strikes the upper surface of the impenetrable foliage of my trees, and but a few stray gleams steal into the inner sanctuary, I throw myself down among the tall grass by the trickling stream; and, as I lie close to the earth, a thousand unknown plants are noticed by me: when I hear the buzz of the little world among the stalks, and grow familiar with the countless indescribable forms of the insects and flies, then I feel the presence of the Almighty, who formed us in his own image, and the breath of that universal love which bears and sustains us, as it floats around us in an eternity of bliss; and then, my friend, when darkness overspreads my eyes, and heaven and earth seem to dwell in my soul and absorb its power, like the form of a beloved mistress, then I often think with longing, Oh, would I could describe these conceptions, could impress upon paper all that is living so full and warm within me.

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When, while the lovely valley teems with vapor around me, and the meridian sun strikes the upper surface of the impenetrable foliage of my trees, and but a few stray gleams steal into the inner sanctuary, I throw myself down among the tall grass by the trickling stream; and, as I lie close to the earth, a thousand unknown plants are noticed by me: when I hear the buzz of the little world among the stalks, and grow familiar with the countless indescribable forms of the insects and flies, then I feel the presence of the Almighty, who formed us in his own image, and the breath of that universal love which bears and sustains us, as it floats around us in an eternity of bliss; and then, my friend, when darkness overspreads my eyes, and heaven and earth seem to dwell in my soul and absorb its power, like the form of a beloved mistress, then I often think with longing, Oh, would I could describe these conceptions, could impress upon paper all that is living so full and warm within me, that it might be the mirror of my soul, as my soul is the mirror of the infinite God!

I am so happy, my dear friend, so absorbed in the exquisite sense of mere tranquil existence, that I neglect my talents. I should be incapable of drawing a single stroke at the present moment; and yet I feel that I never was a greater artist than now.

When, while the lovely valley teems with vapor around me, and the meridian sun strikes the upper surface of the impenetrable foliage of my trees, and but a few stray gleams steal into the inner sanctuary, I throw myself down among the tall grass by the trickling stream; and, as I lie close to the earth, a thousand unknown plants are noticed by me: when I hear the buzz of the little world among the stalks, and grow familiar with the countless indescribable forms of the insects and flies, then I feel the presence of the Almighty, who formed us in his own image, and the breath of that universal love which bears and sustains us, as it floats around us in an eternity of bliss; and then, my friend, when darkness overspreads my eyes, and heaven and earth seem to dwell in my soul and absorb its power, like the form of a beloved mistress, then I often think with longing, Oh, would I could describe these conceptions, could impress upon paper all that is living so full and warm within me.

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Model Shares Her Packing List for Summer

When, while the lovely valley teems with vapor around me, and the meridian sun strikes the upper surface of the impenetrable foliage of my trees, and but a few stray gleams steal into the inner sanctuary, I throw myself down among the tall grass by the trickling stream; and, as I lie close to the earth, a thousand unknown plants are noticed by me: when I hear the buzz of the little world among the stalks, and grow familiar with the countless indescribable forms of the insects and flies, then I feel the presence of the Almighty, who formed us in his own image, and the breath of that universal love which bears and sustains us, as it floats around us in an eternity of bliss; and then, my friend, when darkness overspreads my eyes, and heaven and earth seem to dwell in my soul and absorb its power, like the form of a beloved mistress, then I often think with longing, Oh, would I could describe these conceptions, could impress upon paper all that is living so full and warm within me, that it might be the mirror of my soul, as my soul is the mirror of the infinite God!

I am so happy, my dear friend, so absorbed in the exquisite sense of mere tranquil existence, that I neglect my talents. I should be incapable of drawing a single stroke at the present moment; and yet I feel that I never was a greater artist than now.

When, while the lovely valley teems with vapor around me, and the meridian sun strikes the upper surface of the impenetrable foliage of my trees, and but a few stray gleams steal into the inner sanctuary, I throw myself down among the tall grass by the trickling stream; and, as I lie close to the earth, a thousand unknown plants are noticed by me: when I hear the buzz of the little world among the stalks, and grow familiar with the countless indescribable forms of the insects and flies, then I feel the presence of the Almighty, who formed us in his own image, and the breath of that universal love which bears and sustains us, as it floats around us in an eternity of bliss; and then, my friend, when darkness overspreads my eyes, and heaven and earth seem to dwell in my soul and absorb its power, like the form of a beloved mistress, then I often think with longing, Oh, would I could describe these conceptions, could impress upon paper all that is living so full and warm within me.

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Interior inspiration to hidden in the middle of text

When, while the lovely valley teems with vapor around me, and the meridian sun strikes the upper surface of the impenetrable foliage of my trees, and but a few stray gleams steal into the inner sanctuary, I throw myself down among the tall grass by the trickling stream; and, as I lie close to the earth, a thousand unknown plants are noticed by me: when I hear the buzz of the little world among the stalks, and grow familiar with the countless indescribable forms of the insects and flies, then I feel the presence of the Almighty, who formed us in his own image, and the breath of that universal love which bears and sustains us, as it floats around us in an eternity of bliss; and then, my friend, when darkness overspreads my eyes, and heaven and earth seem to dwell in my soul and absorb its power, like the form of a beloved mistress, then I often think with longing, Oh, would I could describe these conceptions, could impress upon paper all that is living so full and warm within me, that it might be the mirror of my soul, as my soul is the mirror of the infinite God!

I am so happy, my dear friend, so absorbed in the exquisite sense of mere tranquil existence, that I neglect my talents. I should be incapable of drawing a single stroke at the present moment; and yet I feel that I never was a greater artist than now.

When, while the lovely valley teems with vapor around me, and the meridian sun strikes the upper surface of the impenetrable foliage of my trees, and but a few stray gleams steal into the inner sanctuary, I throw myself down among the tall grass by the trickling stream; and, as I lie close to the earth, a thousand unknown plants are noticed by me: when I hear the buzz of the little world among the stalks, and grow familiar with the countless indescribable forms of the insects and flies, then I feel the presence of the Almighty, who formed us in his own image, and the breath of that universal love which bears and sustains us, as it floats around us in an eternity of bliss; and then, my friend, when darkness overspreads my eyes, and heaven and earth seem to dwell in my soul and absorb its power, like the form of a beloved mistress, then I often think with longing, Oh, would I could describe these conceptions, could impress upon paper all that is living so full and warm within me.

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Amazon gets CCI nod to acquire 49% stake in

When, while the lovely valley teems with vapor around me, and the meridian sun strikes the upper surface of the impenetrable foliage of my trees, and but a few stray gleams steal into the inner sanctuary, I throw myself down among the tall grass by the trickling stream; and, as I lie close to the earth, a thousand unknown plants are noticed by me: when I hear the buzz of the little world among the stalks, and grow familiar with the countless indescribable forms of the insects and flies, then I feel the presence of the Almighty, who formed us in his own image, and the breath of that universal love which bears and sustains us, as it floats around us in an eternity of bliss; and then, my friend, when darkness overspreads my eyes, and heaven and earth seem to dwell in my soul and absorb its power, like the form of a beloved mistress, then I often think with longing, Oh, would I could describe these conceptions, could impress upon paper all that is living so full and warm within me, that it might be the mirror of my soul, as my soul is the mirror of the infinite God!

I am so happy, my dear friend, so absorbed in the exquisite sense of mere tranquil existence, that I neglect my talents. I should be incapable of drawing a single stroke at the present moment; and yet I feel that I never was a greater artist than now.

When, while the lovely valley teems with vapor around me, and the meridian sun strikes the upper surface of the impenetrable foliage of my trees, and but a few stray gleams steal into the inner sanctuary, I throw myself down among the tall grass by the trickling stream; and, as I lie close to the earth, a thousand unknown plants are noticed by me: when I hear the buzz of the little world among the stalks, and grow familiar with the countless indescribable forms of the insects and flies, then I feel the presence of the Almighty, who formed us in his own image, and the breath of that universal love which bears and sustains us, as it floats around us in an eternity of bliss; and then, my friend, when darkness overspreads my eyes, and heaven and earth seem to dwell in my soul and absorb its power, like the form of a beloved mistress, then I often think with longing, Oh, would I could describe these conceptions, could impress upon paper all that is living so full and warm within me.